06/22/2026

20 Screen-Free Activities to Keep Your Kids Busy (by Age)

MDC Alliance · The Magazine PARENTING

Screens · Play · Autonomy

Screen-FreeActivities

Reading

3 minutes

Audience

Parents

Ideas

20

About

The secret to reducing screen time isn't to forbid it: it's to have something better to offer.

A screen that turns off to nothing creates a crisis; a screen that turns off to an activity creates a transition. Here are 20 screen-free activity ideas, categorized by age.

3 to 5 years old

Toddlers

  • Color hunt around the house
  • Homemade playdough
  • Fort with cushions
  • Free drawing
  • Sorting objects by shape or color

6 to 8 years old

Explorers

  • Short board games
  • Crafts with recycled materials
  • Scavenger hunt in the yard
  • Puzzles
  • Cooking a simple recipe together

9 to 12 years old

Older Children

  • Reading a young adult novel
  • "Build something" project (fort, model)
  • Sports or cycling
  • Journal or comic book drawing
  • A weekly challenge to tackle
The extra tip: let him choose.
MDC Alliance · Raising Standards

Frequently Asked Questions

We Answer

Screen-free activities for 3 to 5 year olds?

Playdough, drawing, cushion fort, color hunt, object sorting.

How to keep a child occupied without screens?

Prepare activities in advance and let them choose which one to do.

Screen-free activities for 9 to 12 year olds?

Reading, building project, sports, drawing comic books, weekly challenge.

How to reduce screen time?

Offer something better: an attractive alternative ready when it's time to turn off the screen.

Sources

References

What if they chose for themselves?

That's the heart of our children's book: Arthur learns that his choices are his true superpowers. 1 book purchased = 1 donation.

Discover the book →
Screen-free activities Play By age Parenting Quebec
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Le Méchant Hypnotiseur, children's book about screen time and discipline for kids ages 5 to 12
The book · Éditions MDC

Le Méchant Hypnotiseur

The children's book on screen time and discipline, ages 5 to 12. Arthur learns that the greatest power is deciding for yourself. Tome 1 of the « How to become a superhero » series.

Discover the book